Your Gym Membership and Coronavirus At the moment, with the Coronavirus epidemic happening worldwide, we are being told by experts that gyms are ‘high risk’ environments. Keeping healthy and looking after yourself will help your immune system’ but gyms (especially right now) are not the place to be. We need to increase our body’s immune […]

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Valentine’s Day has come and gone and if you’re one of those folks who has found true love to be elusive, you’ll be breathing a sigh of relief as Cupid hangs up his bow and arrow for another year! The great news though, is that the health club is actually one of the best places […]

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The Gym Girl’s Guide to Pretty: Makeup Review I love the gym. I love to sweat and work hard. I love chalking it up, and throwing heavy weights around. Most of the time, I work out with the bros… lots of times, I share their bar… guys frequently tell me they want to look like […]

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