Functional Strength — now there’s a buzzword that’s become popular over the past few years. Functional training, functional strength, functional conditioning, functional tactics, functional martial arts – functional etc., etc., etc. Truth be told, there’s really no such thing as “functional (anything).” Why not? Because for any particular type of training (strength for example) to […]
Phased Approach to Golf Conditioning Your performance routine can be inhibited or enhanced by both your mental and physical preparation. In this article, I will discuss your most important piece of golf equipment. It’s not a ‘big bertha’ or other trendy tool; it’s your body! The following progression of conditioning phases can help you to […]