Somatic Exercises – Fear and Anxiety – The Withdrawal Response The withdrawal response goes hand in hand with fear, apprehension and anxiety. When a person is overwhelmed by these emotions an instant reflex occurs, one that causes us to want to get out of our fearful situation, to withdraw. This lower-brain stem reflex happens so […]
Treating Anxiety With Winter Cherry For those who suffer from anxiety, even the most simple tasks can invoke inner turmoil and grief. Severe anxiety can often be an incredibly debilitating condition and may drastically impair one’s overall well-being. Fortunately, one step that can be taken in order to help combat anxiety is the consumption of […]
Anxiety Symptoms and Solutions A stressed mind and body uses anxiety symptoms to alert you of this difficulty. In essence, it is reaching out to you by exhibiting symptoms, hoping you’ll recognize this and take the proper actions which will alleviate the difficulty. This is your body’s way of messaging you to help it settle […]
An Article on Anxiety and What Is Required to Obtain Lasting Recovery Anxietyhelpandguidance.com Statistics produced by UK Health and Safety report show that over 520,000 people in the UK were reported to have been suffering from either work related stress, anxiety or depression. With these Statistics in mind it is not hard to see why […]
Reading Therapy (Bibliotherapy) for Anxiety When one falls into the loop of anxiety, they often need something to interrupt this cycle of worry. The mind stubbornly goes inward, accompanied by negative, fearful thoughts. Changing behaviors works well with this type of habit but it’s been discovered that reading books is a simple and effective way […]
Spotting Unusual Symptoms of Anxiety Anxiety disorders are among the most common mental illnesses in the United States, affecting almost 40 million adults or nearly 18 percent of the population every year. Despite being highly treatable, only 37 percent of the people receive treatment. Those struggling with anxiety disorders grapple with common symptoms like shortness […]
CPA Exam Anxiety – Hypnosis To Overcome Test Nerves If you are getting ready to take an important exam like your CPA test you need to be ready in more than just the studying department. There are other factors that might cause you to fail your CPA exam that have nothing to do with the […]
Coronavirus Anxiety You wouldn’t be human if you didn’t experience some fears about the Corona Virus or Covid-19. There are many reasons why anxiety concerning this disease is spreading throughout the world and the major cause of this is the lack of information concerning this illness. In order to interrupt anxiety when a situation like […]
Coronavirus Anxiety – How to Reduce It? People are rightly talking about coronavirus anxiety in terms of the stress of uncertainty. The constant news about the pandemic can feel relentless. Whether it be today’s statistics on deaths and new cases, new social rules laid down by the Government or the latest public figure to go […]