Good Foods for Acid Reflux – Getting Your Diet in Shape

When you think of the problems associated with acid reflux, a disease who’s primary symptom is an upwelling of stomach acid, you probably know, deep down, that medication and other modern hospital care is probably not the answer. If you simply eat good foods for acid reflux, you will have absolutely no problems with acid reflux whatsoever. Simple experimentation with your own body and your digestive system will show you what the good foods for acid reflux are for you. While I can give you a solid base to start from, everyone’s body is different, so you must figure out some particulars by yourself.

The first thing to understand about the types of food you should be looking at eating is that you should try to eat as many natural ingredients as possible. Processed foods, usually anything that comes in a box at the supermarket, are made primarily from chemicals, and are usually stuffed with preservatives. Natural foods contain none of those items, making them much easier for your body to digest without overproducing stomach acid.

The other primary thing to notice about good foods for acid reflux is that they usually are high in fiber. Fiber is an important nutrient that helps you digest foods quicker, and while scientists have not proven this to be the case in the stomach necessarily, it seems to be a common thing to consider with the majority of foods of the list.

So what are the good foods for acid reflux? Doctors recommend oats, bran, whole wheat and rye bread, apples, oranges, garlic, spinach, lettuce, carrots, and many other fruits and vegetables. Ginger is particularly effective, which is probably why ancient Chinese and Indian doctors used to prescribe ginger tea for people suffering from stomach problems.

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