Ayurveda – The Science of Life
The Science of Life
Alternative medicine has become a wonderful supplement to traditional western medicine in recent years. Acupuncture is now accepted as part of mainstream treatment for any number of ailments and in fact is provided by Britain’s national health service. A lesser known form of alternative treatment is an ancient Indian discipline called Ayurveda.
In Sanskrit the word for Science of life is Ayurveda and for 5,000 years it has been practiced as a way to prolong and enhance the lives of millions. Ayruveda emphasizes prevention of disease and rejuvenation of the body. The practices of longevity as they are also known have been honed by centuries of study in India and the Far East where the discipline originates.
Ayurvedic treatment is not about suppressing symptoms and in the case of some conventional medicines, creating new ones, it’s goal is to remove the root cause of disease thereby giving the sufferer permanent relief. The mind-body connection is the key to treatment and Ayurveda seeks to balance mind, body and spirit to achieve wellness. Ayurvedic practitioners believe that all things in the universe are interconnected and that all human beings contain elements found in the universe. They further believe that health is maintained if the mind and body are in harmony with the universe.
Bringing oneself back into good health and into balance with the universe can be achieved through the use of specialized diets, herbs and massage. Before embarking on an Ayurvedic regimen the seeker needs to be aware of safety concerns. It is recommended to seek the advice of an Ayurvedic medicine practitioner and to always be sure you obtain your Ayurvedic herbal medicines from a trusted source.
Alternative treatments should always be embarked upon as part of a comprehensive medical plan. The patient should always be monitored by a physician and heed the advice of his or her doctor when the safety or efficacy of an alternative treatment is called into question. The most responsible approach to good health is to maintain an open mind, keep your physician informed of what you are doing, and gather as much information as you can.
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